A practical, interactive 2-hr workshop with Catholic therapist, Isaac Wicker.
During the workshop, we will practice 7 of Isaac's most effective anxiety busters.
After each exercise, we will unpack the brain science behind why we get stuck in anxiety cycles and how each intervention is effective for breaking them.
The workshop takes place live on Sunday September 24th from 7-9pm CT.
It will be recorded for anyone who wants to view or reference it another time!